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Reply to "A disparager of black people, acclaimed religious bigot, a consumate liar and a pig under tha alias Rev Al."

Originally Posted by Stormborn:
Originally Posted by Guyanese4eva:
Originally Posted by Prashad:

Then I may have to hire Guyanese4eva is my backup.  He is know to lift alot of weight all 500 pounds at once.


Allow me to correct you . It is 315 lbs on the bench press as of now . I used to be able to do 350 . Took me a long time to get to that level .  I hope I can at least stay at 315 lbs . Im running on a calorie deficit to get more ripped.

 

I see you still havent learnt the basic " know your enemy , know yourself and you will always be successful "

 

Im sorry I wont back anyone up in a useless confrontation . I feel sorry for your outcome if indeed one day you are matched up with an opponent . You have an angry mind ..already a predisposition to loss.

I eat close to 35 hundred calories normally and i am still running a deficit. I did 12 miles biking single track this morning and used 1472 according to my monitor. I am going to the gym at 6 and will run 33 mins or 3 miles to warm up and that will be another 340. Then I work out for 90 mins on weights and machines  and that is usually another 400. I know my output on average is about 2500 and I work out one on one off but abs every day. I also bike almost daily as well. I bike  twice my daily ride on week ends. I eat all the time to keep up and that is only if I take in 1600 cal or so in 2 of energy  shakes. 

 

 

Im impressed . Can't say that I know many people even half as active / fit as you are .

FM
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