Leonora posted:Mitwah posted:Leonora posted:D2 and Carib, turmeric is very beneficial. Michael Caine said Shakira told him about it; he takes the tablets and says it has boosted his memory! He's busy in England promoting it. Indian herbs and spices are used to treat many health problems.
It is used in Ayurvedic Medicine. It is A rich and exotic seasoning, turmeric is popular in Indian, Asian and Middle Eastern dishes, especially curries, sauces and soups.
Carib loves his roti, dhal and goat curry.
My dad-in-law never went to the dr.,he used ayurvedic medicine. He wrote letters to his brahmin family in Behar in hindi.
I hardly ever visit the doctor since I am extremely healthy.
During my last visit, my doctor observed a pattern of three year visits. I requested all blood work including various tests. I was given a clean bill of health after all tests and blood work came in. My doctor was pleased and she indicated to me that all of her Vegan patients are fit and healthy.
I also do at least 30 mins of Cardio exercises every single day and recently added some weight lifting and I see amazing results.
Healthy eating (regardless if you are Vegetarian, Vegan or Meat Eater) and exercise is important. I honestly still feel as if I am in my 20's.