If you’re ordering the sushi rolls because you assume it’s the healthier option, it may be time to look at the menu again. All wrapped in a healthy seaweed blanket is a heavy dose of spicy mayo, white rice and tempura-battered seafood or vegetables that could be turning your healthy meal into a calorie bomb. Add sodium-heavy soy sauce and let the water retention begin. Try opting for the raw fish or veggie rolls for a lighter meal.

They may be lower in cholesterol than their meaty brothers, but the seemingly humble veggie burger is packed with a surprising amount of sodium. And once you load it with cheese and stick it in a big old bun, it comes pretty close to a traditional burger.

The clever vegetable packaging must mean it’s better for you than it’s chocolate chip counterpart, right? You can dress it up with whatever floats your boat, but throwing in a ton of sugar, butter and oil still means it’s going to be heavy on the calories.

Crunching away on raw and naked vegetables definitely does your body good. It’s once you dress them up with goodies like croutons, cheese and heavy buttermilk dressing where things start to become dicey. Be wary of oil-based salad dressing, too; they're notorious for racking up the calorie count.

We've been told that grazing on a handful of dried fruit is way better than chips. Well, if you’re trying to avoid eating too much sugar, the answer is no. While a cup of fresh grapes packs a healthy punch and low 60 calories per cup, those dried raisins will clock in at a whopping 460 for the same cup.