11 healthy eating tips from celebrities that aren't gimmicks
The INSIDER Summary:
- Hollywood diets are notorious for being full of gimmicks and poor advice.
- INSIDER has rounded up a list of sound nutrition advice from celebrities, as backed by nutritionists.
- Chrissy Teigen, among other stars, starts her day with a protein-filled egg breakfast.
Hollywood is not exactly known for dispensing sound dietary advice. From Instagram-friendly detox diets to eating baby food, celebrity-backed diets range from bizarre to dangerous.
INSIDER rounded up the best dietary advice that celebrities swear by, from Chrissy Teigen's love of eggs for breakfast to Heidi Klum's advice to not deprive yourself of cheat meals.
We spoke with several nutritionists who laid out 11 Hollywood diet tips are actually worth following.