14 Foods You Thought Were Unhealthy, But Aren’t
Posted by Jessica Witt on April 6, 2016, http://www.foodnetwork.ca/heal...ealthy/#!eggs_carton
Remember when we used to think eggs, coffee and alcohol were bad for us? As it turns out, these are just a few of the foods that we used to think were harmful to our bodies that are now seen as healthy.
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Eggs
The bad rap of eggs used to be that they were loaded with fat and would send your cholesterol through the roof, but current research indicates that an egg is actually a powerhouse of nutrition. And while ingesting egg yolks may indeed result in a slight increase in cholesterol levels, eggs are also loaded with nutrients including riboflavin, folate and vitamins D and B12 that can actually lower the risk of heart disease.