These hand pies are the perfect grab-and-go freezer meal. Whip up a batch this weekend and stash in the freezer for healthy lunches and super-quick weeknight dinners.

Get the recipe for Mini Whole Wheat Chicken Pot Pies

A little bit of vegetable shortening gives these soft, pillowy waffles a crispy coating. Cook an extra large batch on the weekend, and pop these beauties in the freezer for homemade waffles throughout the week.

Get the recipe for Alton Brown's Classic Crispy Waffles

Fresh vegetables makes a lighter, meatless bean chili that can be made on the stove top or in your slow-cooker. Get a helping hand from pantry staples, including beans and tomatoes, for a healthy meal you’ll revisit all year long.

Get the recipe for Hearty Vegetarian Chili

A healthy, portable breakfast, lunch or snack, these quick and easy egg muffins have a delicious savoury oatmeal crust with an egg and veggie interior.

Get the recipe for Egg Muffins with Savoury Oatmeal Vegetable Crust

Hearty, healthy wheat berries can be made ahead and frozen for up to a month before serving. The salmon cooks up perfectly while you reheat the flavour-packed grains.

Get the recipe for Wheat Berry Bowl with Salmon and Miso Sauce

Ground turkey is cooked up Sloppy Joe-style and added to colourful halved peppers before baking. Top with shredded cheese and crumbled corn chips.

Get the recipe for Ayesha Curry's Sloppy Joe-Stuffed Peppers

This scrumptious quiche starts with a deliciously flaky pie crust, and is filled with an array of vegetables, fresh herbs and tons of cheese for a super satisfying dinner or brunch dish.

Get the recipe for Quiche Valerie

A big batch of these giant Italian meatballs will be sure to feed a crowd, or just your family with some delicious leftovers for the week. Toss them into crusty rolls for a hefty sandwich, or just serve them as is for a bigger-than-life dinner.

Get the recipe for Giant Italian Meatballs.

This recipe freezes beautifully, making it the perfect choice for entertaining, and satisfying weekend meals.

Get the recipe for Simple Braised Short Ribs

You don’t need eggs and butter to make this homey classic. Jam-packed with rich chocolate chips, it’s a suitable, sun-smart breakfast.

Get the recipe for Vegan Chocolate Chip Banana Bread