This creamy chicken salad recipe can be served in a variety of ways, such as on a bed of lettuce, in half an avocado, or on your favourite toasted bread.

Get the recipe for Chicken Salad

This low-fat salad is chock full of nutritious ingredients including grilled chicken, apple, grapes, watercress, romaine and crunchy almonds.

Get the recipe for Valerie Bertinelli's Chicken Salad with Apples and Grapes

For a double dose of protein, ditch the bread and wrap your classic tuna salad in a slice of provolone cheese. A toothpick helps keep this tasty take on a tuna melt together until lunch time.

Get the recipe for Provolone Cheese Roll

This delicious Greek-inspired pasta salad is packed with bold flavours, fresh vegetables and big chunks of feta cheese.

Get the recipe for Ina Garten's Tomato Feta Pasta Salad

Meat lovers will delight in this simple rolled bites. Umami-filled Parmesan cheese and peppery arugula are wrapped in salty prosciutto for mouthwatering rolls you’ll have a hard time resisting.

Get the recipe for Prosciutto Roll

This hearty salad, packed with chickpeas, veggies and tuna, makes for a light dinner or lunch on the go.

Get the recipe for Rachael Ray's Tuna and Vegetable Salad

Healthy, hearty quinoa is mixed with tomatoes, olives, onions, cucumber, feta and a light red wine vinegar dressing in this light and healthy lunch recipe.

Get the recipe for Bobby Flay's Greek Quinoa Salad

A big heaping bowl of healing goodness, this rice vermicelli noodle bowl is packed with roasted sweet potatoes and broccoli, smoked tofu, sesame seeds and chili flakes, surrounded by a flavour-packed miso mushroom broth.

Get the recipe for Allison Day's Miso Meal in a Bowl

A classic salad that won't disappoint! Set aside the dressing and it will play double-duty as dinner as well as tomorrow's lunch.

Get the recipe for The Pioneer Woman's Cobb Salad with Blue Cheese Dressing

Waffles get a touch of southern flavour with the addition of corn and paprika. Take them to work with you and assemble into a sandwich with tangy lime crema, avocado and zippy Monterey Jack cheese and enjoy!

Get the recipe for Southwestern Corn Waffles

This savoury vegetarian wrap is perfect enjoyed as a healthy lunch or a light dinner.

Get the recipe for Sweet Potato Sandwich Wrap

Grapes and apples deliver a sweet and fruitful flavour, while walnuts and turkey give a heartiness to this creamy lunchtime wrap.

Get the recipe for Waldorf Salad Lettuce Wraps

Bobby Flay offers his take on Chinese Chicken Salad with a bit of heat. Chipotle pepper and chili oil are nice additions in this meal with Napa cabbage, romaine lettuce, julienned snow peas, shredded carrots and cilantro.

Get the recipe for Bobby Flay's Chinese Chicken Salad with Red Chile Peanut Dressing

This easy-to-make spring dish is perfect as an light lunch or refreshing appetizer.

Get the recipe for Andalusian Gazpacho

This tasty turkey salad combines dried apricots, poppy seeds, red onion, lemon juice, some mayo and yogurt for a fresh twist on the typically mayo-heavy version.

Get the recipe for Anna Olson's Lemon Scented Turkey Salad

Batch cook some chicken over the weekend to prep these simple pita sandwiches you can quickly assemble in the morning or at lunchtime.

Get the recipe for Chicken and Wild Rice Salad Pitas