Weight loss is like a moving target. What works once may not work next month. Just because losing weight is complex, it does not mean it is difficult.

You can consider the following simple weight loss steps that show its effect instantly:

• Ensure to have a complete meal. Do not keep yourself deprived of Follow a diet packed with proteins, fruits and vegetables, healthy fats, and quality carbohydrates
• Research and several nutritionists support low-carb diet. However, you have to follow a diet that you enjoy and find comfortable
• Do not sink in booze. Calorie intake due to alcohol is quite high. Cut it down by having a drink every alternate date or just one per day

Have fun in the kitchen by cooking something for your family and yourself. Try to incorporate your family members in the process as well

Isn’t weight loss simple and hassle-free process?