40 Quick and Easy Meals for One
Posted by Jessica Witt on April 15, 2016, http://www.foodnetwork.ca/ever...-one/#!egg-in-a-hole
Whether you're looking for a hearty bowl of oats or a simple chicken dinner, cook yourself something delicious with these quick-fix recipes.
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Egg in a Hole
This simple yet oh-so satisfying dish consists of two sliced of bread with the centres cut out, then filled with eggs and cooked until both sides are nice and golden. Finish with a sprinkle of feta, red chilis and dill.
Get the recipe for Egg in a Hole
Served on a bed of vermicelli rice noodles, almond butter replaced peanut butter in this delicious take on a classic chicken satay.
Low-fat yogurt and banana lend this smoothie its creaminess, while frozen peaches and strawberries help you pack in your fruit serving quota.
Peanut butter is the not-so-secret ingredient in this delightful meal-in-a-bowl that pairs a rich and flavourful sauce with fresh, crunchy sugar snap peas, red bell pepper and scallions.
Ready in under 30 minutes, Rachael Ray whips up a flavour-packed dish of Parmesan-crusted chicken topped with tomatoes and basil, and served with crispy roasted potatoes, peppers and onions.
These spicy quesadillas are filled with juicy shrimp, sautÃĐed onions and bell peppers, and loaded with melted Monterey Jack cheese.
Zucchini noodles are topped with salmon in a super easy, 3-ingredient coconut curry sauce for a light and healthy meal that feels gourmet.
Try something new for breakfast or brunch with this easy egg, Parmesan, Canadian bacon and asparagus frittata, brightened up with touch of lemon zest.
Homemade granola, studded with coconut, almonds, dried cherries, cranberries and pineapple, can easily be made a head of time for these fruity breakfast parfaits.
Bobby Flay proves that orzo can be enjoyed hot or cold. This yummy summer salad has cucumber, tomatoes and grilled shrimp, and the unique combo of mustard and dill in the dressing is a treat for the taste buds.
Full of bright, Mexican flavours, these burritos will certainly hit the spot when you're craving something spicy. For added flavour, make your own fresh salsa.
Chicken breasts are simply seasoned and sautÃĐed, then topped with a flavourful sauce of chicken broth, ginger, basil and mint.
Ditch the boxed cereal and indulge in this wholesome breakfast bowl with hearty quinoa, juicy strawberries, pumpkin and chia seeds, cinnamon and maple syrup.
This colourful Korean rice bowl is filled with an assortment of veggies, pickled cucumber, and topped with a fried egg.
This creamy chicken salad recipe can be served in a variety of ways, such as on a bed of lettuce, in half an avocado, or on your favourite toasted bread.
Whether fresh or frozen, spinach is hidden under loads of cheese in this fluffy omelette, so it will inevitably taste just as delicious.
Customize these easy grilled pizzas with whatever toppings you like, from vegetarian to meat lovers and everything in between.
The crunchy texture of the tri-coloured quinoa adds an extra element to this healthy spin on a Chinese food classic.
Instead of cooking apples on their own, add some apple pie spice along with some brown sugar for a delicious, apple pie-esque topping for your morning oatmeal.
Get all the energy and nutrients you need to powder you through the day in this oatmeal, banana and peanut butter breakfast-in-a-glass smoothie.
Salmon steamed in individual parchment parcels really enhances the aroma and flavour of this gorgeous dish.
This low-fat salad is chock full of nutritious ingredients including grilled chicken, apple, grapes, watercress, romaine and crunchy almonds.
With two forms of heart-healthy fats â salmon and avocado â this meal tastes decadent and rich, even without cream-based sauces.
Roasted red peppers, garlic and onions are purÃĐed and turned into a creamy sauce in this flavourful pasta dish.
Everything we love about cheese-covered, zesty nachos can now be enjoyed in an multi-layered sandwich. It boasts everything from seasoned ground beef and spicy salsa, to avocado, black beans, jalapeno peppers and crunched-up Doritos, all covered in plenty of ooey-gooey Tex-Mex cheese. If this doesn't make your mouth water, nothing will.
This basic granola recipe can be dressed up or down with the ingredients you have on hand. Oats deliver blood sugar-stabilizing fibre, enhanced further with the addition of protein-packed nuts.
These deep-fried little balls are filled with chickpeas and a variety of herbs and spices, drizzled in a chipotle-tahini sauce and served with pitas, salad greens.
This hearty soup is loaded with carrots, celery, broccoli, shredded rotisserie chicken and a little Cajun seasoning for a lighter twist on classic chicken noodle.
When your child is tired of the boring old sandwich bread, switch it up by rolling up some egg and potato salad in a hearty wrap.
The simple addition of ham makes a big difference in this simple and delicious sandwich.
This build-your-own dinner features sweet and spicy chicken strips, veggies, rice noodles, hoisin sauce and sweet chili sauce for a spicy kick.
A light and bright shrimp-topped linguine gets added sunshine â and flavour â from its homemade lemon oil drizzle. 
This savoury breakfast or brunch dish features French toast encasing loads of melted cheese and smoked turkey.
A classic salad that won't disappoint! Set aside the dressing and it will play double-duty as tomorrow's lunch.
Gluten-free but love pancakes? This recipe uses quinoa flour but doesn't skimp on the fluffy texture we all know and love about this breakfast staple.
An incredibly flavourful and delicious green onion and Parmesan crÊpe stuffed with ricotta cheese, spinach, bacon and mushrooms.
This hearty salad, packed with chickpeas, veggies and tuna, makes for a light dinner or lunch on the go.
These aren't your typical out-of-the-box pizza pockets. Homemade dough is stuffed with either a savoury mushroom filling oozing with mozzarella and goat cheese, or a meaty filling of Italian sausage, pepperoni, Canadian bacon, marina sauce and gooey mozzarella cheese.
An incredibly easy brunch entrÃĐe. Freeze extras for last-minute breakfasts on-the-go.
Served as a main or delectable side, this classic combo of bow-tie pasta, creamy Alfredo and juicy chicken breast is as comforting as it gets.