Eating fruits-the right Way
Eat Fresh Fruits
We all think eating fruits means simply buying fruit,
cutting it and just popping it into our mouths.
You will benefit much more if you know how and when
to eat.
____________ ________
Correct Way of Eating Fruits
Fruits should be taken in an empty stomach? not as
dessert after the meal as is often done. If you eat
fruit like that, it will also serve a major role to
detoxify your system, supplying you with a great deal
of energy for weight loss and other life activities.
____________ ________
Fruit is the Most Important Food
Let's say you eat two slices of bread and then a
slice of fruit. As fruit digests faster than bread,
the slice of fruit digests quickly and is ready to go
straight through the stomach into the intestines, but
its passage is blocked by the bread which takes longer
to digest?
____________ ________
In the meantime the whole meal ferments and turns to
acid. Consequently, when the fruit comes into contact
with the food in the stomach and digestive juices, the
entire mass of food begins to spoil. So it is better
to eat your fruits in an empty stomach or before your
meals!
____________ _______
You have heard people complaining? every time I eat
water-melon I burp, when I eat durian my stomach
bloats up, when I eat banana I feel like running to
the toilet etc ? Actually all this will not arise if
you eat the fruit in an empty stomach. The fruit mixes
with the putrefying other food and produces gas and
hence you will bloat!
___________ ________
Graying hair, balding, nervous outburst, dark circles
under the eyes all these will not happen if you take
fruits in an empty stomach. It is incorrectly
presumed that some fruitslike orange and lemon are
acidic and will enhance acidity in the stomach.
Research however shows that all fruits become alkaline
in our body.
____________ ________
When you need to drink fruit juice? Drink only fresh
fruit juice, NOT from the cans. Don't drink juice
that has been heated up. Don't eat cooked fruits
because you don't get the nutrients at all. You only
get to taste. So stop making 'durian porridge' if you
want nutrients. Cooking fruit destroys all the
vitamins.
____________ ________
Eating the pulp or whole fruit is far better than
drinking the juice as the fibre is good for you. If
you should drink the juice, drink it mouthful by
mouthful slowly, because you must let it mix with your
saliva before swallowing it.
____________ ________
A 3-day 'fruit fast' is a very simple and effective
way to cleanse and de-toxify your body. Just eat
fruits and drink fruit juice throughout the 3 days and
you will be surprised when your friends tell you how
radiant you look ! During the 'fruit fast' you can
eat different fruits at different times, although
occasionally mixed fruit salad would also be
permissible and more interesting.
____________ ________
If you have mastered the correct way of eating fruits,
you have the secret of beauty, longevity, health,
energy, happiness and normal weight.
Eat Fresh Fruits
We all think eating fruits means simply buying fruit,
cutting it and just popping it into our mouths.
You will benefit much more if you know how and when
to eat.
____________ ________
Correct Way of Eating Fruits
Fruits should be taken in an empty stomach? not as
dessert after the meal as is often done. If you eat
fruit like that, it will also serve a major role to
detoxify your system, supplying you with a great deal
of energy for weight loss and other life activities.
____________ ________
Fruit is the Most Important Food
Let's say you eat two slices of bread and then a
slice of fruit. As fruit digests faster than bread,
the slice of fruit digests quickly and is ready to go
straight through the stomach into the intestines, but
its passage is blocked by the bread which takes longer
to digest?
____________ ________
In the meantime the whole meal ferments and turns to
acid. Consequently, when the fruit comes into contact
with the food in the stomach and digestive juices, the
entire mass of food begins to spoil. So it is better
to eat your fruits in an empty stomach or before your
meals!
____________ _______
You have heard people complaining? every time I eat
water-melon I burp, when I eat durian my stomach
bloats up, when I eat banana I feel like running to
the toilet etc ? Actually all this will not arise if
you eat the fruit in an empty stomach. The fruit mixes
with the putrefying other food and produces gas and
hence you will bloat!
___________ ________
Graying hair, balding, nervous outburst, dark circles
under the eyes all these will not happen if you take
fruits in an empty stomach. It is incorrectly
presumed that some fruitslike orange and lemon are
acidic and will enhance acidity in the stomach.
Research however shows that all fruits become alkaline
in our body.
____________ ________
When you need to drink fruit juice? Drink only fresh
fruit juice, NOT from the cans. Don't drink juice
that has been heated up. Don't eat cooked fruits
because you don't get the nutrients at all. You only
get to taste. So stop making 'durian porridge' if you
want nutrients. Cooking fruit destroys all the
vitamins.
____________ ________
Eating the pulp or whole fruit is far better than
drinking the juice as the fibre is good for you. If
you should drink the juice, drink it mouthful by
mouthful slowly, because you must let it mix with your
saliva before swallowing it.
____________ ________
A 3-day 'fruit fast' is a very simple and effective
way to cleanse and de-toxify your body. Just eat
fruits and drink fruit juice throughout the 3 days and
you will be surprised when your friends tell you how
radiant you look ! During the 'fruit fast' you can
eat different fruits at different times, although
occasionally mixed fruit salad would also be
permissible and more interesting.
____________ ________
If you have mastered the correct way of eating fruits,
you have the secret of beauty, longevity, health,
energy, happiness and normal weight.