How to Lose Weight? Man Spends 20 Minutes in the Gym to Lose Weight

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How to lose weight by spending 20 minutes in the gym? The 42-year old man lost weight by combining his gym workouts with sports and athletics and healthy diet. He lost nearly 15 kg by running, cycling for one-and-a-half hours each morning, and going to the gym for just 20 minutes a day.

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Tags: how to lose weight, how to lose weight by cycling, how to lose weight by running, lose weight with healthy diet, lose weight by playing sports, how to lose weight with workout, lose weight with sports and athletics

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