Zucchini noodles, a rainbow of veggies, toasted cashews and an addictive Asian-inspired dressing make a salad that’s packed with protein and full of bright, fresh flavours.

Get the recipe for The Pioneer Woman’s Lighter Asian Noodle Salad

This lightened-up version of the classic Chicken Parmesan will free up enough calories for dessert without making you feel anything is missing.

Get the recipe for The Pioneer Woman’s Lighter Chicken Parmesan

Juicy pork chops with a crisp golden crust are served with sauteed cannellini beans and baby spinach for this quick dinner recipe. A little squeeze of lemon brightens it all up.

Get the recipe for The Pioneer Woman’s Lighter Fried Pork Chop

Ground turkey lightens up a traditional taco, but there’s no skimping on flavour as Ree Drummond amps up this recipe with smoky chipotle peppers and spices.

Get the recipe for The Pioneer Woman's Lighter Taco Skillet

This Mediterranean-inspired dish of roasted eggplants topped with a bright and crunchy Greek “salad” is beautifully meatless, carb-free and so satisfying.

Get the recipe for The Pioneer Woman’s Greek-Grilled Eggplant Steaks

This Instagram-worthy layered pasta salad is simple to throw together for a portable lunch. Kids will also love the presentation and stirring up all the ingredients before tucking in.

Get the recipe for The Pioneer Woman’s Kale Pasta Mason Jar Salad