rice is the killer for me...
ray:
If you want to successfully lose weight---like anything in life----you have to decide that you will be disciplined.
* Cut the sugar from your coffee or tea
* No more soda or beer---drink water only---arrite maybe a can of coke/soda once ever 2 weeks.
* Reduce the portion of your meals----if you usually have 2 slices of pizza----have one---if you have a whole basin of rice---cut that by half.
* Cut the rice you eat by half and increase the veggies
* Use Metamucil---ornage flavor---your digestive track needs fiber.
* Go walking every day---don't over exercise---it makes you hungry.
* Take your Mom's advice---start using vitamins.
CONCLUSION:
DONT WASTE MONEY ON DIETS---just eat half of what you usually eat---drink lots of water---cut out sugar---OK have a sundae once in a while.
Good luck!
Rev