Reply to "Insanity"

Former Member

Originally Posted by alena06:

Ray - eat small portions regularly to keep your metabolic rate going. Pull the skin off the chicken and other meats. Avoid too many fried foods. Don't eat late at night. And most of all exercise, start with basic little things and increase it.

I currently do like 45 minutes of insanity 5 days a week...I need to get meds for my thyroid

4/5/1312:24 PM

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