1. Eggs Are Bad For Your Health 

That's a lie!

Eggs have  been demonized in the past because they contain a large amount of cholesterol,  which was believed to increase the risk of heart disease.

Bottom Line: Eggs are among the most nutritious foods on  the planet and do not raise your risk of heart disease. Eggs for breakfast can  help you lose weight.

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Rev

2. A Calorie is a Calorie  

That's a lie---a calorie is not a calorie.

Bottom Line: All calories are not created equal. Different  foods go through different metabolic pathways and have varying effects on  hunger, hormones and health

Rev

Everyone Should be Eating “Heart-Healthy” Whole Wheat

That's a lie.

Bottom Line: Wheat is the biggest source of gluten in the  diet. Many studies are showing that wheat, including whole wheat, can contribute  to various health problems.

Coffee is Bad for You

That's a lie--coffee is not bad for you.

Bottom Line: Coffee contains very large amounts of  antioxidants. Studies show that coffee drinkers are at a much lower risk of  developing many serious diseases.

The Healthiest Diet Is A Low Fat High Carb Diet

That's a lie!

Bottom Line: The low-fat, high-carb diet recommended by the  mainstream nutrition organizations is a miserable failure and has been  repeatedly proven to be ineffective.

Sugar is Bad Because it Contains “Empty” Calories  

Bottom Line: The harmful effects of excess sugar go way  beyond empty calories. Sugar can have severe adverse effects on metabolism,  leading to weight gain and many serious diseases.

I eat eggs almost everyday. I drink lots of coffee. I have a terrible sweet tooth. I hardly check labels. I love bread. Balanced meals? The nutrition police will lock me up

 A calorie is a calorie ( be it small or the dietary measure) Metabolic pathways has little to do with calories and more with nutrition intake ( processing). Dieticians use the term empty calories to separate out categories of processed food ie fats that are solid at room temperature and pure sugar. These foods absent any substantial nutritional value and  that absence is what qualifies the caloric load as empty. There cannot in terms of energy calculations be empty calories.

I wonder which lie a certain Prez has been listein to? Oh yeah, this also goes for the woman whose name starts with "P" ends with "a", that's pleasantly plump...

DO!!!

Iman cyan wait...you lil' pregnant?