quote:

Originally posted by The Blade Runner:

I'm asking for help here - what should I eat (other than fish)?

I'm not an expert but I would certainly take advantage of all the fresh fruits and vegetable you have there. There are many recipes out there on the net you can find to prepare the veggies in various appetizing ways. sauteed or steamed are great.

Cut out the provision meal so often.....as well as the tennis roll and sausage.

quote:

Originally posted by Riya:

quote:

Originally posted by The Blade Runner:

I'm asking for help here - what should I eat (other than fish)?

I'm not an expert but I would certainly take advantage of all the fresh fruits and vegetable you have there. There are many recipes out there on the net you can find to prepare the veggies in various appetizing ways. sauteed or steamed are great.

Cut out the provision meal so often.....as well as the tennis roll and sausage.

i found some guidance on the net, my wife don't cook as we don't have time we both reach home late. will ask the mother in law to cut down on the provision - we thought that if we ate the provision instead of the white flour and rice it would help.

So far it is helping me, we also use whole wheat flour and the tennis roll is made of whole wheat. So...i actually thought i was eating healthier ...

You rass need some serious exercise when you get home in teh afternoon tek wan cutlish and weed out the whole back yard then the next day do the trench area and when you run out of grass and bush in your area go by Larepentir and clean the cemetry grounds, wah yo sey.?

quote:

Originally posted by The Blade Runner:

i found some guidance on the net, my wife don't cook as we don't have time we both reach home late. will ask the mother in law to cut down on the provision -

um, no It's your health, your choice to eat healthy...do it!

I know each of us is different but I did it with 2 children working long hours and was able to take care of ME. With making the right selection and eating everything in moderation, I can honestly say I have maintain my weight since pre-birth and after birth of my children and my older son is now a teen.

yay me

quote:

Originally posted by Riya:
I can honestly say I have maintain my weight since pre-birth and after birth of my children and my older son is now a teen.

yay me

All dis time you maintain the same 250lbs??

quote:

Originally posted by bird:
You rass need some serious exercise when you get home in teh afternoon tek wan cutlish and weed out the whole back yard then the next day do the trench area and when you run out of grass and bush in your area go by Larepentir and clean the cemetry grounds, wah yo sey.?

I man gon soon need somebody to clear some brush.

quote:

Originally posted by Riya:

quote:

Originally posted by The Blade Runner:

i found some guidance on the net, my wife don't cook as we don't have time we both reach home late. will ask the mother in law to cut down on the provision -

um, no It's your health, your choice to eat healthy...do it!

I know each of us is different but I did it with 2 children working long hours and was able to take care of ME. With making the right selection and eating everything in moderation, I can honestly say I have maintain my weight since pre-birth and after birth of my children and my older son is now a teen.

yay me

I can't cook

Actually, I'm looking to lose the weight in 6 months or by December. I will take things slow and get into a routine. By then the weight should be around 170 and my waist down from 40 to 36 or 34 in.

quote:

Originally posted by bird:
You rass need some serious exercise when you get home in teh afternoon tek wan cutlish and weed out the whole back yard then the next day do the trench area and when you run out of grass and bush in your area go by Larepentir and clean the cemetry grounds, wah yo sey.?

I doing some work in the yard - and i do some free hand exercise

quote:

Originally posted by antabanta:
All dis time you maintain the same 250lbs??

yeah, and you know how hard wuk that is?

quote:

Originally posted by Riya:

quote:

Originally posted by antabanta:
All dis time you maintain the same 250lbs??

yeah, and you know how hard wuk that is?

Yeah man meh know... I trying hard to maintain meh lil 275. When you short and bald you need lil size.

quote:

When you short and bald you need lil size.

Fo roll around wid,.

quote:

Originally posted by The Blade Runner:
no rice for the past month. lost 4 kg.

any advice on how to reduce further?

i went from 95 kg to 91 kg in 1 month. i want to reach 75 kg in about 6 months.

Shucks, you should have seen me three months ago...2o lbs heavier and chubby whubby tubby as hell. Even the wife took to pinching me on the tummy as a running joke ( not to me) I lost it all riding, walking and rock climbing ( in the gym with ropes since I have broken my clavicles too many times to count and can't trust them outdoors)I also stay away from much carbs ( still eat about 2 lbs of spaghetti before a long race ) also

breakfast - 2 pcs whole wheat buns (3inX3inX2in), tea (no milk & sugar)

lunch - 1 cup dhal, 1 serving of carrila & chicken (no rice/roti)

down to 89 kgs right now

to date i lost 13 lbs (6 kgs) since i started, I'll use April as the start date.

quote:

Originally posted by The Blade Runner:


lunch - 1 cup dhal, 1 serving of carrila & chicken (no rice/roti)

so you eat the karila and chicken just like that??

With all that dhall, I'm really sorry for them people around you

quote:

Originally posted by Riya:

quote:

Originally posted by The Blade Runner:


lunch - 1 cup dhal, 1 serving of carrila & chicken (no rice/roti)

so you eat the karila and chicken just like that??

With all that dhall, I'm really sorry for them people around you

i got me own office and i have 2 tins of air fresheners. plus i could open me windows and stick me head out if things get out of hand