you guys could always try cutting cane in guyana

He's been using the insanity workout video:

 

His hands

NO DOOOOOOOOOON'TTTTTTTTT

Reading about all this exercising is making me tired. I better run and get some B-12 off the vitamin thread to boost my energy level

I'm scared to put my height and weight here

 

Best wishes with the diet and exercise, Ray.

Being a toner guy you'd think this dude would be well "toned"

aye buddy...why yuh don't state yuh weight

bruds is about 450, he about the size of a mini minor cyar

I got a juicer and do about 2 glasses of veg and fruit juices daily, fills me up i hardly feel hungry. I do carrots, cucumbers, broccoli, leeks, tomatoes, celery, beet, and lots of leafy veg.

Yeahh, dat was a BIG pinch I tief deh. Canadian Tire on Egl you went to? That's a long walk, I tink u lie.

You gon dead healthy

lord boi...

I'm 5' 11" and 178 lbs. There you have it.

 

And I'm in shape. I got a six pack. Hidden by six layers of fat. 

 

 

I would have framed the statement differently; "I got a six pack. Hidden Protected by six layers of fat. 

 

You would have done better with me given that I am always UP.

Oh boy Oh boy Oh boy

Allah willing...I'll be 50 this year...and I wanna do 50 jacks, 50 push ups, 50 sit ups and 50 squats in about 10 mins on that day...

 

I halfway there

Ray, inshahallah, you will make it.

That's a smart goal.

Is what u mean by "50 Jacks?

Jus' wonderin'

...sure you hanz won't get tired?