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Originally Posted by Miraver:

Miraver's exercise routine...

sits up: 0

push ups: 0

stairs: 0

 

 

 

 

 ha ha ha ha 

 

Well Mira, I guess when you are blessed with good genes you don't have to do any routine.

 

WHEN YOU'RE PERFECT--YOU'RE PERFECT!

 

Anyway, I just saw a photo of 43 year old Padman Lakshmi in today's NY Post.

 

NICE ABS---Padma must do a lot of push ups, sit ups and climbing stairs----she must also eat healthy.

 

Click on link to see Padma's abs:

 

http://www.usmagazine.com/cele...e-43-picture-2013710

 

Rev

 

 

FM

FOR MEN ONLY:

 

Like Senora Mira, many of you probably don't do any push ups, sit ups and climbing stairs--but 100% of you probably wear pants---so check this:

 

Matching shoes to the appropriate pants can be tricky. 

 

So here's an amateur men's fashion enthusiast helpful guide to choosing  appropriate footwear. 

 

 

FM
Originally Posted by Rev:
Originally Posted by Miraver:

Miraver's exercise routine...

sits up: 0

push ups: 0

stairs: 0

 

 

 

 

 ha ha ha ha 

 

Well Mira, I guess when you are blessed with good genes you don't have to do any routine.

 

WHEN YOU'RE PERFECT--YOU'RE PERFECT!

 

Anyway, I just saw a photo of 43 year old Padman Lakshmi in today's NY Post.

 

NICE ABS---Padma must do a lot of push ups, sit ups and climbing stairs----she must also eat healthy.

 

Click on link to see Padma's abs:

 

http://www.usmagazine.com/cele...e-43-picture-2013710

 

Rev

 

 

Forget genes. Simple- I am blessed

Now about the routine, the zeros were in response to push ups, sit ups, and stairs. There are other kinds of exercises that help to keep me healthy.

Have a good day, Senor Rev.

 

FM
Originally Posted by Miraver:
Originally Posted by Rev:
Originally Posted by Miraver:

Miraver's exercise routine...

sits up: 0

push ups: 0

stairs: 0

 

 

 

 

 ha ha ha ha 

 

Well Mira, I guess when you are blessed with good genes you don't have to do any routine.

 

WHEN YOU'RE PERFECT--YOU'RE PERFECT!

 

Anyway, I just saw a photo of 43 year old Padman Lakshmi in today's NY Post.

 

NICE ABS---Padma must do a lot of push ups, sit ups and climbing stairs----she must also eat healthy.

 

Click on link to see Padma's abs:

 

http://www.usmagazine.com/cele...e-43-picture-2013710

 

Rev

 

 

Forget genes. Simple- I am blessed

Now about the routine, the zeros were in response to push ups, sit ups, and stairs. There are other kinds of exercises that help to keep me healthy.

Have a good day, Senor Rev.

 

i am looking for exercises to lose weight too, but since I have no good genes, I will have to follow Rev example of a few push-ups, and I bet Mir's exercise no doubt includes a partner. Can you elaborate, Mir?

 

FM
Originally Posted by TI:
 

i am looking for exercises to lose weight too, but since I have no good genes, I will have to follow Rev example of a few push-ups, and I bet Mir's exercise no doubt includes a partner. Can you elaborate, Mir?

 


TI:

 

SUZANNE SUMMERS SAYS SHE DON'T NEED NO SIT UPS & PUSH UPS.

 

Click on the link to find out how Suzanne keeps fit and trim.

 

http://www.dailymail.co.uk/fem...d-sex-twice-day.html

 

ha ha ha ha

 

TI, don't you wish you could be as frisky as that bloke when you are 77 ?hahahaha

 

Rev

 

PS. You think Suzanne posting as Mir on gni ?lol

 

 

 

 

FM
Last edited by Former Member
Originally Posted by Rev:

THIS IS WHAT SIT UPS LOOK LIKE:

 

 

 

 

 

 

This could be a bad exercise, puts strain on the back, especially if one already has back problems.

Back in the days we were also told to stand with hands on sides, inhale deep, then breathe out. We were never shown the proper way to take deep breathes which is to let the belly extend when breathing in, the lungs get filled properly, not breathing with the chest, this barely keeps u alive.

Ever notice when you get into an argument you tend to tighten up, breath shallow(with chest)..just stop, take a nice deep breathhhhhhhhhhh, everything nice an calm now.

Watch a baby breathe, the child's belly would rise and fall. The reason, no bills to pay, doan have to worry about finding money for shopping,eat poop an sleep whenevr their little heart desires.

cain
Originally Posted by Observer:

  Reminds me of Danny DeVito as a gigolo in a recent sitcom.  Funny short guy who always makes me laugh.      

 

Observer:

 

Check out the wily and sleazy Louis De Palma in Taxi---I used to love that show. Louis was my favorite character in that show. How about you ?

 

 

 ha ha ha ha

 

Rev

 

 

FM
Originally Posted by Observer:

They don't make shows like those anymore.  I watch reruns whenever they're on.  


You are 100% correct!

 

It looks like the creativity in the entertainment industry has died---the movies, the music, the TV shows we have today---mostly crap.

 

I have never looked at nonsense like Housewives, Kardashians and the other garbage.

 

Rev

 

 

FM

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