FOR THE LADIES: This is what a push up is

 

 

 

FOR THE GUYS:

 

 

 

 

 

QUESTION AGAIN:

 

How many push ups can you do ?

 

Rev

THIS IS WHAT SIT UPS LOOK LIKE:

 

 

 

 

 

 

SIT UPS:

 

 

 

DO YOU WANT SEXY ABS ?

 

 

 

NOW FOR YOU LAZY SOULS---READ THIS:

 

 

 

OK!

 

So much for the images---back to the question in the lead post---no lying please---only the truth.

 

SO HOW MANY PUSH UPS ANS SIT UPS CAN YOU DO ?

 

Rev

ANOTHER USEFUL EXERCISE IS CLIMBING STAIRS

 

MORE CLIMBING STAIRS

 

 

POOR AUNTY DAISY---She's struggling to climb those stairs

 

 

 

QUESTION TIME:

 

So how many flights of stairs can you climb before your heart feels like it will give out ?

 

Rev

 

 

THE REV'S ROUTINE

 

PUSH UPS---I am up to 100

 

SIT UPS - 100

 

STAIRS---I walk---not run up---16 flights every morning---that's enough---it really gets the heart pumping.

 

RESULTS OF EXERCISE ROUTINE

 

The Rev can see his belt buckle when he peeks down.

 

Rev

Really???? Come on señor Rev, we know what is a push up!

Miraver's exercise routine...

sits up: 0

push ups: 0

stairs: 0

 

 

 

 

 ha ha ha ha 

 

Well Mira, I guess when you are blessed with good genes you don't have to do any routine.

 

WHEN YOU'RE PERFECT--YOU'RE PERFECT!

 

Anyway, I just saw a photo of 43 year old Padman Lakshmi in today's NY Post.

 

NICE ABS---Padma must do a lot of push ups, sit ups and climbing stairs----she must also eat healthy.

 

Click on link to see Padma's abs:

 

http://www.usmagazine.com/cele...e-43-picture-2013710

 

Rev

 

 

FOR MEN ONLY:

 

Like Senora Mira, many of you probably don't do any push ups, sit ups and climbing stairs--but 100% of you probably wear pants---so check this:

 

Matching shoes to the appropriate pants can be tricky. 

 

So here's an amateur men's fashion enthusiast helpful guide to choosing  appropriate footwear. 

 

 

Forget genes. Simple- I am blessed

Now about the routine, the zeros were in response to push ups, sit ups, and stairs. There are other kinds of exercises that help to keep me healthy.

Have a good day, Senor Rev.

 

i am looking for exercises to lose weight too, but since I have no good genes, I will have to follow Rev example of a few push-ups, and I bet Mir's exercise no doubt includes a partner. Can you elaborate, Mir?

 

TI:

 

SUZANNE SUMMERS SAYS SHE DON'T NEED NO SIT UPS & PUSH UPS.

 

Click on the link to find out how Suzanne keeps fit and trim.

 

http://www.dailymail.co.uk/fem...d-sex-twice-day.html

 

ha ha ha ha

 

TI, don't you wish you could be as frisky as that bloke when you are 77 ?hahahaha

 

Rev

 

PS. You think Suzanne posting as Mir on gni ?lol

 

 

 

 

Me clumsy, cant do a single push up , lol.

Do at least 50 crunches a day and i have climbed 21 flights of stairs.  

Cant live without visiting the gym 3 times a week..

Hope after I die, I come back as a ladies exercise mat, I even settle to come back as a gym floor

Iman do this on my knuckles, change to finger tips for a set, flip back to knuckles, a few as shown.....sure wish the chick was now the floor.

This could be a bad exercise, puts strain on the back, especially if one already has back problems.

Back in the days we were also told to stand with hands on sides, inhale deep, then breathe out. We were never shown the proper way to take deep breathes which is to let the belly extend when breathing in, the lungs get filled properly, not breathing with the chest, this barely keeps u alive.

Ever notice when you get into an argument you tend to tighten up, breath shallow(with chest)..just stop, take a nice deep breathhhhhhhhhhh, everything nice an calm now.

Watch a baby breathe, the child's belly would rise and fall. The reason, no bills to pay, doan have to worry about finding money for shopping,eat poop an sleep whenevr their little heart desires.

Women who are fairly well endowed or very well endowed tend to find push ups challenging. It's a center of gravity issue.

 

So you are not clumsy alena. Ask cain or TI---they will tell you that you are blessed.lol

 

Rev 

 

 

I'll be pleased just coming back as their towel.

Horny big men isn't a pretty sight.  Cain and Ksaz, I'm not calling names.       

Heheheh! You know best!

What about horny little men?

 

  Reminds me of Danny DeVito as a gigolo in a recent sitcom.  Funny short guy who always makes me laugh.      

 

Observer:

 

Check out the wily and sleazy Louis De Palma in Taxi---I used to love that show. Louis was my favorite character in that show. How about you ?

 

 

 ha ha ha ha

 

Rev

 

 

They don't make shows like those anymore.  I watch reruns whenever they're on.  

You are 100% correct!

 

It looks like the creativity in the entertainment industry has died---the movies, the music, the TV shows we have today---mostly crap.

 

I have never looked at nonsense like Housewives, Kardashians and the other garbage.

 

Rev

 

 

Observer:

 

You remember this one:

 

TAXI Louie Bumps Into An Old lady

 

 

ha ha ha

 

Rev