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Good morning all. Saltfish practically finished. Wildflower are you after the curry or the Gilbaka? Lol.

Well to be honest I asked my sister in law to come and cook it for me. When I cook it the fish does end up a bit mash up.

And me nah like no mash up fish that look like it run over by a Mac truck. I like my fish nice and plump so when I sink my mouth into it I can say yes this is nice juicy fish.

Amral
Last edited by Amral
@cain posted:

Jane you need to get some Melatonin to help sleep. If you sleep during the day the room has to be dark or use an eye covering. Natural Melatonin is produced when in the dark.

I know .. i sleep in until 1130-12 noon

***shift work n then menopause
I was considering trying Ashwagandha .. whts yr take on this??

n i will try Chams cure! Lol

Lynn
Last edited by Lynn

Good stuff there Mits. I sleep with socks..not the ones I wear during the day, I can cover my feet only and have no problem sleeping but if I covered my whole body but kept my feet out I feel uncomfortable. Usually soon as my head hit the pillow I am in lala land. Reading does it for me also tv. Put me in front of a tv and that's it.

cain
@Lynn posted:

1 of my  girls use melatonin as she started with anxiety during university….

See...See, dat is what school does do to people. I learn dat at a young age so I lef early..Iman doan stress out at all at all.

Seriously now, she should try yoga/meditation. She can also try using Essential oil of Lavender..Ylang Ylang..Frankinsense..Neroli..Bergamot..Vertiver..Rose (this one is quite expensive) Use alone or try various blends. Only one I would advise used on the skin without a carrier oil (Jojoba/Almond) is Lavender..the oils can also be used in a difusser. These oils can be found in health food stores..they tend to carry better quality.

cain
Last edited by cain
@cain posted:

See...See, dat is what school does do to people. I learn dat at a young age so I lef early..Iman doan stress out at all at all.

Seriously now, she should try yoga/meditation. She can also try using Essential oil of Lavender..Ylang Ylang..Frankinsense..Neroli..Bergamot..Vertiver..Rose (this one is quite expensive) Use alone or try various blends. Only one I would advise used on the skin without a carrier oil (Jojoba/Almond) is Lavender..the oils can also be used in a difusser. These oils can be found in health food stores..they tend to carry better quality.

Thnx

I did get the blend whn she was away (at Univ ).. she didnt use it.. wasted my $$

i bought all the supplements Vit D n B , C , Omega 3/6.. all expired. Got the light therapy visor as her dorm n apt were tiny cubby holes ..she didnt use !!

after she graduated n came home she was eating healthy ie my kind of food n she did much better.. now she is on her own n at times (esp now that she is studying again) she gets ancious now n again ..she works out regularly .. not sure if she does yoga , her big sis does  yoga

( some kids  own way n think they  know more than momma lol )

Lynn
@Wildflower posted:

Marning Janey gyal…oh wait is afternoon and since u worked last night u prob πŸ’€  πŸ˜΄ πŸ›Œ

U right!!

happy Saturday to all ayuh!

Sat menu: low carbs !

1. zucchini lasagna with ground chkn( I dont eat beef/turkey)

2. fish curry ( cuz gave me Cdn fish) .. for hubby

3. cauliflower chicken fried β€˜rice’

4. black bean salad :- with grape tomato,celery, diced sweet peppers  cucumber, dried cranberries, pine nuts, sliced almonds, chopped sunflower n pumpkin seeds .. dressing with lemon juice, olive oil minced garlic n onions.

I have steamed ochro n brocolini n roasted baigan wedges in fridge..

Then I’m looking at SaReGaMaPa at 830 pm

No cooking for next 3 days in case u guys think im a FOODIE!!

Going shopping tomorrow ! ..then back to work on Monday n Tues

ciao!

tata

hasta la vista mi amigos/amigas

stay safe !!

Lynn
@Mitwah posted:

Most of our Hindi words in Guyana comes  from Bhojpuri dialect spoken in Bihar; Ghat means a place where we bathe or wash clothes over a body of water.

In India, it is a flight of stairs leading down to the rivers.

I know .. also the pronunciation

I work with many folks from India n they dont know our Hindi words.. some do but they pronounce it differently

eg baigan .. sounds more lije bHaingan

Bellna .. they say baylan or bhelna ( like bailna)

they say maama for our mamoo

Lynn