Allah willing...I'll be 50 this year...and I wanna do 50 jacks, 50 push ups, 50 sit ups and 50 squats in about 10 mins on that day...
I halfway there
I looked at the infomercial, that is pretty gruesome repetitive stuff.
rice is the killer for me...
You don't eat roti? That's worse than rice.
rice is the killer for me...
You don't eat roti? That's worse than rice.
Dat stuff would plug up he bt hole nuh?
Allah willing...I'll be 50 this year...and I wanna do 50 jacks, 50 push ups, 50 sit ups and 50 squats in about 10 mins on that day...
I halfway there
I looked at the infomercial, that is pretty gruesome repetitive stuff.
THere are like 8 cds, some more tough than others....I am working out like 4-5 days a week
SO far...so good
rice is the killer for me...
You don't eat roti? That's worse than rice.
maybe once a week...but I trying to stay away from that
Ray-ray be very careful not to overdo it...a much loved relative of mine almost died doing a very aggressive program at the gym
his CK (creatine?) lvel rose to 187000 and he has been hospitalized since
he was doing P90X program
I not ready for P90X...that's much worse that Insanity
...sure you hanz won't get tired?
bannas...ah got calllouses(sp)
rice is the killer for me...
You don't eat roti? That's worse than rice.
maybe once a week...but I trying to stay away from that
Not bad... still, I been eating whole roti for a while now, white flour oil roti only once in a while.
Also, if you use a lot of bread check out Ezekiel 4:9 bread - no flour in it - very healthy protein from beans and grains. Been using that for a few years.
Ray-ray be very careful not to overdo it...a much loved relative of mine almost died doing a very aggressive program at the gym
his CK (creatine?) lvel rose to 187000 and he has been hospitalized since
he was doing P90X program
Sorry to hear this. I hope he is getting better.
rice is the killer for me...
You don't eat roti? That's worse than rice.
maybe once a week...but I trying to stay away from that
Not bad... still, I been eating whole roti for a while now, white flour oil roti only once in a while.
Also, if you use a lot of bread check out Ezekiel 4:9 bread - no flour in it - very healthy protein from beans and grains. Been using that for a few years.
I'm a bread lover so I try to get the multigrain or wheat one. I haven't come across Ezekiel as yet, i.e not in the form of bread.
rice is the killer for me...
You don't eat roti? That's worse than rice.
maybe once a week...but I trying to stay away from that
Not bad... still, I been eating whole roti for a while now, white flour oil roti only once in a while.
Also, if you use a lot of bread check out Ezekiel 4:9 bread - no flour in it - very healthy protein from beans and grains. Been using that for a few years.
I'm a bread lover so I try to get the multigrain or wheat one. I haven't come across Ezekiel as yet, i.e not in the form of bread.
ah love that SYbils bread myself...too bad it not good fuh me
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